Training Room Lifestyle

10 surprising reasons why the holidays are the best time ever to work out

By Celia Balf Dec 25, 2016

'Tis the most wonderful time of the year for doing just about everything: eating, baking, shopping, getting together with family and friends, cuddling up…

What it’s really like to train with volleyball goddess Gabby Reece

By Claudia Lebenthal for Style of Sport Nov 6, 2016

Claudia Lebenthal is the editor and founder of Style of Sport. Ever wonder what life is like for Gabrielle Reece and…

Recovery: The benefits of stretching before and after working out

By Kayla Lombardo Oct 30, 2016

As a young, two-sport athlete, stretching to me was like going to the dentist—I knew I had to do it,…

Weekend Warrior: Five benefits of adding yoga to your training

By Kim Vandenberg Oct 29, 2016

Yoga is beneficial for more than just a solid deep stretching session, it also transforms awareness along with increasing your…

Recovery: The benefits of biking

By Celia Balf Oct 23, 2016

If you are a female athlete you've heard this saying all the time: "Female athletes are 2-8 times more likely…

Recovery: The benefits of foam rolling

By Adele Jackson-Gibson Oct 16, 2016

Nowadays, foam rollers are a standard item at the gym or training room and they are great tools to use on those…

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